Training Locations


Spin Zone Thursday Night Ride

Every Thursday at 6:00 pm, leaving from Spin Zone, starting April 1, 2010. 5+ small groups led by a group leader with varying skill levels and distances. Call 574-243-4994 for more information.

Spin Zone Swim & Run

Every Wednesday at 6:30 pm at Eagle Lake Public Access. 500 and 1000 meter swim distances mapped out. Swim followed by a run around the lake, a total of 5.2 miles.

Outpost Tuesday Night Ride

Every Tuesday at 6:00 pm, leaving from Northpoint Elementary in Granger. Several skill level groups with maps provided. Contact JV at 574-259-1000 for more information.

Proform Training Ride

Every Thursday at 5:30 pm, leaving from Proform, starting March 18, 2010. Geared toward the racer or enthusiast, fast-paced ride for 2-3 hours. Contact 574-272-0129.

MBA Group Ride

Every Wednesday at 6:00 pm. 4-5 different routes and distances offered. See for more information.

Fire Station Ride

Every Monday at 6:00 pm, leaving from the former Fire Station in Edwardsburg, MI (On MI-62, about 100 yards away from former Ice Cream Shoppe). Generally ride 1.25 - 1.5 hours at 16 - 18 mph.

Simonton Lake Swims

Every Tuesday and Thursday morning at 5:30 am, leaving from the Lake Shore Bar & Grill. All team members are welcome!

Winter Training

Innovative Endurance Computrainer. For more info...Click Here>>

Training Links

Treadmill Reviews and Comparisons of 2014

A free resource to help runners choose the best treadmill for their needs. ...Click Here>>

Cardio vs. Strength Training: Why You Should do BOTH